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Emotions

Emotions

One of the beautiful gifts that holistic health gives us is an understanding that our body and our health are influenced in a more nuanced way than the Western medical model tends to recognize. ...more

Menarche ,Postpartum Pregnancy Fertility Menopause Menstruation &Post Menopause

December 05, 20233 min read

Labor Preparation: The Best Dinner Party In Town

Labor Preparation: The Best Dinner Party In Town

Last week we talked about supporting your circulation as a key part of labor preparation in your third trimester of pregnancy. Did you know there are two other “guests” at this dinner party as well? ... ...more

Pregnancy

January 27, 20214 min read

How To Support Your Circulation In The Third Trimester of Pregnancy

How To Support Your Circulation In The Third Trimester of Pregnancy

You are in your third trimester of pregnancy – congratulations! It is such an exciting time as you are anxiously awaiting the arrival of your little miracle! You are also…very pregnant. You lost sigh... ...more

Pregnancy

January 20, 20212 min read

The Universal Use of Vaginal Steaming – Postpartum Care

The Universal Use of Vaginal Steaming – Postpartum Care

When I mapped out the topics I wanted to cover in my blog writing for 2020 I never could have imagined I would be sitting in the middle of a pandemic writing about postpartum support. There have been... ...more

Postpartum ,Pregnancy

April 15, 20204 min read

What Is The Fourth Trimester?

What Is The Fourth Trimester?

The Fourth Trimester is a term I hear a lot in the circles I move in, but I have realized quite recently that not all women are familiar with this term and what this phase of life means for their heal... ...more

Steaming ,Postpartum &Pregnancy

October 16, 20193 min read

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