Moon Essence™ Blog
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Perimenopause Explained: How to Recognize the First Signs and What to Expect
Learn what perimenopause is, the first signs to look for and when to expect them. Discover common symptoms, how long perimenopause lasts and ways to support your body through the transition. ...more
Menopause ,Post Menopause
October 09, 2025•8 min read
Understanding the Metal Years: TCM Wisdom for Women in Perimenopause and Menopause
Discover the Metal Years in Traditional Chinese Medicine and how they relate to perimenopause and menopause. Learn natural TCM remedies, lifestyle tips and emotional support for a balanced midlife tra... ...more
Menopause ,Post Menopause
September 30, 2025•4 min read
Emotions
One of the beautiful gifts that holistic health gives us is an understanding that our body and our health are influenced in a more nuanced way than the Western medical model tends to recognize. ...more
Menarche ,Postpartum Pregnancy Fertility Menopause Menstruation &Post Menopause
December 05, 2023•3 min read
Why You Want To Steam Post Menopause
Post menopause has arrived. You are finally finished with that “pesky” monthly bleed. It could be a year or maybe its been many years since you have made that life transition into your non-bleeding ye... ...more
Post Menopause
April 28, 2021•3 min read