Moon Essence™ Blog
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Perimenopause Explained: How to Recognize the First Signs and What to Expect
Learn what perimenopause is, the first signs to look for and when to expect them. Discover common symptoms, how long perimenopause lasts and ways to support your body through the transition. ...more
Menopause ,Post Menopause
October 09, 2025•8 min read
Understanding the Metal Years: TCM Wisdom for Women in Perimenopause and Menopause
Discover the Metal Years in Traditional Chinese Medicine and how they relate to perimenopause and menopause. Learn natural TCM remedies, lifestyle tips and emotional support for a balanced midlife tra... ...more
Menopause ,Post Menopause
September 30, 2025•4 min read
Emotions
One of the beautiful gifts that holistic health gives us is an understanding that our body and our health are influenced in a more nuanced way than the Western medical model tends to recognize. ...more
Menarche ,Postpartum Pregnancy Fertility Menopause Menstruation &Post Menopause
December 05, 2023•3 min read
How Vaginal Steaming Cools The Symptoms of Menopause
Menopause is another stage of a woman’s life where vaginal steaming can play an important role in establishing harmony. Like menstruation, it can bring its own list of undesired symptoms if the body ... ...more
Menopause
June 03, 2020•2 min read