Moon Essence ™ Blog

Emotions

Emotions

One of the beautiful gifts that holistic health gives us is an understanding that our body and our health are influenced in a more nuanced way than the Western medical model tends to recognize. ...more

Menarche ,Postpartum Pregnancy Fertility Menopause Menstruation &Post Menopause

December 05, 20233 min read

Late Summer Self-Care

Late Summer Self-Care

When we speak of the seasons in a Western sense we have four seasons - Winter, Spring, Summer and Fall. From an Eastern perspective the Summer season is divided into two - Summer and Late Summer. La... ...more

Menstruation

August 16, 20233 min read

Yin Deficiency Diet

Yin Deficiency Diet

Most people are familiar with the Yin Yang symbol but do you really know what it stands for? The symbol is really beautiful. It represents the idea that two opposite characteristics can exist in harm... ...more

Chinese Nutritional Therapy ,Menstruation

August 02, 20233 min read

Work Smarter – Not Harder

Work Smarter – Not Harder

Did you know that your cycle gives you superpowers? If you haven’t checked out the Reproductive Rebel podcast, we took a look at this concept a few weeks ago. Why is it important to know that you are... ...more

Menstruation

April 05, 20233 min read

Educate Yourself: Knowledge Is Key To Reducing Period Problems

Educate Yourself: Knowledge Is Key To Reducing Period Problems

Knowledge is power, especially when it comes to menstrual health. With everything going on in the world these days, it’s easy to feel powerless. Are you afraid to come off of birth control because yo... ...more

Menstruation

December 07, 20224 min read

It’s Only A Phase: Your Cycle and the Moon

It’s Only A Phase: Your Cycle and the Moon

Writing this on the New Moon in Scorpio, it seemed a particularly fitting time to share the wisdom of your body as a cyclical being. As women, there is a deep connection between our bodies, the seaso... ...more

Menstruation

October 26, 20223 min read

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