Moon Essence™ Blog
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Perimenopause Explained: How to Recognize the First Signs and What to Expect
Learn what perimenopause is, the first signs to look for and when to expect them. Discover common symptoms, how long perimenopause lasts and ways to support your body through the transition. ...more
Menopause ,Post Menopause
October 09, 2025•8 min read
Understanding the Metal Years: TCM Wisdom for Women in Perimenopause and Menopause
Discover the Metal Years in Traditional Chinese Medicine and how they relate to perimenopause and menopause. Learn natural TCM remedies, lifestyle tips and emotional support for a balanced midlife tra... ...more
Menopause ,Post Menopause
September 30, 2025•4 min read
Emotions
One of the beautiful gifts that holistic health gives us is an understanding that our body and our health are influenced in a more nuanced way than the Western medical model tends to recognize. ...more
Menarche ,Postpartum Pregnancy Fertility Menopause Menstruation &Post Menopause
December 05, 2023•3 min read
Late Summer Self-Care
When we speak of the seasons in a Western sense we have four seasons - Winter, Spring, Summer and Fall. From an Eastern perspective the Summer season is divided into two - Summer and Late Summer. La... ...more
Menstruation
August 16, 2023•3 min read
Yin Deficiency Diet
Most people are familiar with the Yin Yang symbol but do you really know what it stands for? The symbol is really beautiful. It represents the idea that two opposite characteristics can exist in harm... ...more
Chinese Nutritional Therapy ,Menstruation
August 02, 2023•2 min read
Work Smarter – Not Harder
Did you know that your cycle gives you superpowers? If you haven’t checked out the Reproductive Rebel podcast, we took a look at this concept a few weeks ago. Why is it important to know that you are... ...more
Menstruation
April 05, 2023•3 min read