Moon Essence ™ Blog
Emotions
One of the beautiful gifts that holistic health gives us is an understanding that our body and our health are influenced in a more nuanced way than the Western medical model tends to recognize. ...more
Menarche ,Postpartum Pregnancy Fertility Menopause Menstruation &Post Menopause
December 05, 2023•3 min read
Late Summer Self-Care
When we speak of the seasons in a Western sense we have four seasons - Winter, Spring, Summer and Fall. From an Eastern perspective the Summer season is divided into two - Summer and Late Summer. La... ...more
Menstruation
August 16, 2023•3 min read
Yin Deficiency Diet
Most people are familiar with the Yin Yang symbol but do you really know what it stands for? The symbol is really beautiful. It represents the idea that two opposite characteristics can exist in harm... ...more
Chinese Nutritional Therapy ,Menstruation
August 02, 2023•3 min read
Work Smarter – Not Harder
Did you know that your cycle gives you superpowers? If you haven’t checked out the Reproductive Rebel podcast, we took a look at this concept a few weeks ago. Why is it important to know that you are... ...more
Menstruation
April 05, 2023•3 min read
Educate Yourself: Knowledge Is Key To Reducing Period Problems
Knowledge is power, especially when it comes to menstrual health. With everything going on in the world these days, it’s easy to feel powerless. Are you afraid to come off of birth control because yo... ...more
Menstruation
December 07, 2022•4 min read
It’s Only A Phase: Your Cycle and the Moon
Writing this on the New Moon in Scorpio, it seemed a particularly fitting time to share the wisdom of your body as a cyclical being. As women, there is a deep connection between our bodies, the seaso... ...more
Menstruation
October 26, 2022•3 min read