One of the beautiful gifts that holistic health gives us is an understanding that our body and our health are influenced in a more nuanced way than the Western medical model tends to recognize. ...more
Menarche ,Postpartum Pregnancy Fertility Menopause Menstruation &Post Menopause
December 05, 2023•3 min read
Last week we talked about supporting your circulation as a key part of labor preparation in your third trimester of pregnancy. Did you know there are two other “guests” at this dinner party as well? ... ...more
Pregnancy
January 27, 2021•4 min read
You are in your third trimester of pregnancy – congratulations! It is such an exciting time as you are anxiously awaiting the arrival of your little miracle! You are also…very pregnant. You lost sigh... ...more
Pregnancy
January 20, 2021•2 min read
When I mapped out the topics I wanted to cover in my blog writing for 2020 I never could have imagined I would be sitting in the middle of a pandemic writing about postpartum support. There have been... ...more
Postpartum ,Pregnancy
April 15, 2020•4 min read
The Fourth Trimester is a term I hear a lot in the circles I move in, but I have realized quite recently that not all women are familiar with this term and what this phase of life means for their heal... ...more
Steaming ,Postpartum &Pregnancy
October 16, 2019•3 min read